Myth Busting Reflexology

I was pleased to contribute to a blog for The Next Chapter in Edinburgh. It helps to bust a few myths about reflexology. Please take a look at it at by following this link. Reflexology Myth Busting
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Holistic Self Care

What is selfcare? Self care is something you do for yourself that promotes your own wellbeing and happiness. It helps sustain your health, emotional and physical wellbeing, builds resilience and brings balance into your life. It is a natural and healthy way to care for and look after your own wellbeing. It plays an important…
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